Gary taubes why we get fat summary5/30/2023 ![]() ![]() This is a point on which he differs with Tim Noakes, a renowned sports scientist. He also makes the unpopular claim that there is inadequate scientific support to show that physical activity leads to weight loss. ![]() In practice, Taubes argues, exercise actually increases hunger and the intake of unhealthy food. Read: Tim Noakes' critics boycott health summitįurthermore, as part of his disdain for the institutional emphasis on calorie expenditure, Taubes controversially criticises the need for cardiovascular exercise. Those following Atkins are encouraged to greatly increase the amount of protein in their diets, as well as fats to a lesser degree. This promotion of fat as the ideal main food group is in keeping with Noakes, but sets him aside from the Atkins diet, which is enjoying renewed popularity in the States. ![]() Refined carbohydrates should be public enemy number one whereas natural fats are nowhere near as dangerous as has been described in dietary literature and policy since the 1970's. Instead, Taubes believes that our focus should be on the quality, not quantity of the calories we take in. ![]()
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